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health advisory Diet Diet 2007-11-11 21:04:13

i just want to enhance my butt. to build my confidence.. please help me.....

Answer:

Here's an article about "Boosting a flat butt" from MSN.

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Do squats.

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Squats, lunges, walking lunges, leg press, plie squats, climb stairs

Running will help also!

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There are actually butt enhancers that you can buy to wear underneith your clothes, it's kinda like a padded bra, but for your butt. Or you could build muscle in your hiney by standing up, and keeping one leg straight and lift it backwards as far as you can go. Of course repeat several repetitions for each leg.

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Squats - make sure when you do these your knees don't go past your toes.

Stairs - 2 at a time is better

Step ups and Lunges will give you quick results.

Here's a link to read on some other ones.

http://exercise.about.com/cs/exercisewor...

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Stairmaster and squats!

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