What is the best way to build muscle in a girl
health advisory
Diet
Diet
2007-11-11 21:04:14
I don't eat meat, but I do workout and take Amino Acid. What are some good things to do to gain muscle mass? I am really skinny and don't need to loose weight. I just want to be TOTALLY toned up.
Answer:Don't be afraid ot lift weights! A lot of weomen worry that they will get too bulky lifting weights, but that is rarely a problem. Weightliftinh will help boost your metabolism and increase your bone mass - which is always a goo thing for women!
Lifting weights is the best but power yoga and Pilates are also very good.
- What is the best way to build ..
- What is the best way to build ..
- What is the best way to chose ..
- What is the best way to enhanc..
- What is the best way to exerci..
- What is the best way to gain 1..
- What is the best way to get a ..
- What is the best way to get a ..
- What is the best way to get bi..
- What is the best way to get fi..