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health advisory Diet Diet 2007-11-11 21:04:14

Answer:

full plan work out working all muscles.

squat deep well below parallel. may want heels on a 2 x 4 or 45 plate for beginners. 15-30 clean reps

standing leg extension 15-25 explosive rythmic reps

leg curl 15-25 hard and quick to your glute

right along with your calve raises and other leg exercises. Just wanted to hit the main ones that people don't do best.

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squats

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Lift weights on ankles every other day.

Do leg lifts or walk , take hikes in the forest.

Jump on trampoline.

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Run, swim, EXERSCISE!

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If you have access to a gym- use the leg extension (quads) and the hamstring machine (back of legs) Also the smith machine for squats with weights and a bar is great. Reverse lunges with weights work real well too. Hope this helps....

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Just get active. Exercise!

Any sport will help you develop leg muscles!

Good luck.

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Weight lifting exercises like:

squats (for quads, hams, and glutes)

lunges (quads, hams, and glutes)

leg extensions(quads),

dead lifts(quads and glutes)

calf raises(calves)

leg curls(hams)

leg press(quads and glutes).

If you're trying to build strength and size, do heavy weight with only a few reps (3-5). If you're building endurance and cutness/definition, do less weight with higher reps (6-10). Make sure you go to failure on each set; you should barely be able to do the last rep.

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MALFOY

I want to know the answer to that question too........=D

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