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health advisory Diet Diet 2007-11-11 21:04:39

Answer:

Basically, we need to burn fat when we have put on extra weight, and need to lose it. Burning fat is a good way of losing weight, and is an obsession with countless people all across the world today. All the excess weight that we have on us is the result of fat accumulation, and is not a good thing from the health perspective. While most people prefer aerobics nowadays, there are a number of them who also look at other forms of exercise toburn the calories. Besides aerobics, there are so many other things that a person can perform to lose out on fat. One of the best ways to burn fat is to take brisk walks every morning. Walking, jogging, in fact most such forms of exercise can help you in burning fat. To enhance the chance of increasing your metabolism and perform such activities, we also need supplements such as Cortidrene or similar products that increases our metabolism and helps burn fat out of our system.

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Running, skiing, surfing.

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running......run at a pace that u can have a chat with your friend....at least 1 hour per day...u can recover in 24 hrs too...its God's plan.....Let us Pray

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eating properly with exercise so that you can increase your metabolism's rate..

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You get up in the morning and eat nothing and go out and jog around. Then you could come back and eat. That's cause if you eat first, you are actually burnig the fat from the food you just ate.

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ONE THING YOU CAN DO IS RUN 30 MINUTES A DAY. THAT'LL HELP YOU BURN FAT.

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Fat in your body - anaerobic exercises...(like walking, running, swimming, and cycling.)