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health advisory Diet Diet 2007-11-11 21:04:39

it seems impossible for me, i love food too much!

but i really need to look hot in a bikini by th summer, wich is just around the corner.

HELP!

Answer:

before you eat,think,HOT BIKINI,HOT BIKINI,then start eating healthy and do cardio excersise.

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Eat 600 calories a day. Thats how i got really skinny from 140lbs to 113lbs in like 2 months and im 5'5.

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Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/ca... This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Guide to Dieting - http://straighthealth.com/pages/guides/d...

Health, Exercise and Diets - http://straighthealth.com

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do the no carb diet first week is hard but 2 weeks u will see results

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If you want to drink water , drink 1hour before your exercise...cause drinking water for less than 1h before sports will cause you to feel pain at your stomach...