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health advisory Diet Diet 2007-11-11 21:04:39

Guide to Dieting - http://straighthealth.com/pages/guides/d...

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Count calaries. It works! I did it starting a year ago and I can hardly believe the results. You can do some upper body exercises and you really should for your ticker. See a physical therapist for ideas. But I guarantee you, if you reduce your calorie intake, you will lose weight. Once you lose it, you need 15 calories per pound per day to maintain your weight.

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Try signing up at a athletic rehabilitation center they help you with a bunch of cool exercises. It's like LA fitness but better 4 you! DO you hate spina bifada? I am so sorry for you have you ever run before or walked in your life! I am going to look it up on yahoo to c what it is about more c ya

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you will have to work on your eating habits exercises is not really an option. well have you tried water workouts? with some modification they can work...good luck

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work ur arms with dungbells

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Eat less. I lost 30lbs by eating small portion meals. I didn't do any exercise at all.

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Go on a strict low-fat diet. Do whatever weights you can on a bench to build and tone muscle. Since you have a disability, you might want to ask your doctor about taking topamax. It's not officially prescribed for weight loss, but it definately decreases your appetite.

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