Sitemap

health advisory Diet Diet 2007-11-11 21:04:40

I am starting to walk with small episodes of jogging when I have enough breath to do so. I've seen sneakers with like spring looking things in the heel, are those the best option for me? I would like to get to the point where I am jogging more than walking.

Answer:

get something that supports your foot and gives you some cushion. The springs in the heel are not what you need. There are many good brands and types of running shoes. If you go to a decent running shoe store someone can fit your foot, and give you a shoe that has the correct padding for your size and activity.

---

You're talking about Nike Shox. I've heard more bad than good about them. I like Mizuno, and have always had good results with them (good cushioning and stability).

---