Sitemap

health advisory Diet Diet 2007-11-11 21:04:41

i try to do sit ups and i have 5lb dumbells and I dont see a change?what do you guys recommend?

Answer:

The best thing to do for sagging arms is use free weights. The part of the arm that will positively affect the whole arm if you strenghten it is the tricep muscle, which is at the back of the arm.

I find that doing tricep rows (pushing your forearm back until it's even with the elbow) is the best, and push-ups also work really well.

As for those love handles...you know, I've been doing a lot of research on fitness, and most experts say that you can't lose weight on one part of the body, so they always suggest cardio and weight training. The largest problem area on your body is going to be the hardest thing to lose, so persevere and keep on going - I promise you'll see results!

---

you should increase weights every weeek

---

the only way you can address sagging arms and love handles is by reducing overall body fat and the only way to do that is to reduce your caloric intake and increase your daily physical exercise.

it is the only way.

---

push up are very good for flabby arms, my nan swears by them.

---