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health advisory Diet Diet 2007-11-11 21:04:42

5) If you're craving a food that you know is off-limits for what you're trying to do, allow yourself to endulge, anyway. Just remember that you're not giving yourself license to give up entirely--you'll be back on track by the next meal. Since it's lifestyle we're changing, we absolutely have to get rid of the feeling that you're not eating "normally." You're teaching yourself NEW ways of eating, so it makes sense to incorporate the things you like into your eating habits without letting those "forbidden" items dominate that diet. Speaking of which:

6) Buy a cookbook that focuses on vegetable-rich cooking. Italian cookbooks are terrific for this, but you'll also find many diet-related books that'll have some interesting ideas involving broiling and baking as opposed to frying and battering. You might wind up with a few new, healthier, favorites!

One last one, here:

7) Drink plenty of fluids. Water's best, but doesn't have to be your only choice. Staying hydrated allows you to make better use of the carbohydrate energy in foods, however, so it shouldn't be overlooked. Not to mention it'll fill in the skin and flush away many toxins that would otherwise concentrate in the urine! Plus, when you consider that muscle tissue is 72% water, and adding muscle raises your resting metabolism so that you burn more calories than you once did, again it makes sense to keep water nearby.

Hope these ideas help, and I wish you the best of luck and fitness!

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exercise

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Body brushing is good - drink plenty of water and cut out fizzy drinks!!

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there is a new treatment been advertised on tv, called Bio Oil, I have heard that it is very good, buy from Boots, Superdrug.

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None! But try dry skin brushing. Using a bristle back brush on dry skin use circlular movements uptoward the heart... always towards the heart.

Very effective. After you have showered use a rose aromatherapy oils to soothe the skin. Nothing better.

Bio oil is good but not without the dry skin brushing to compliment it.

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You can't reduce fatty deposits - ie cellulite with a supplement. If you could it the product would be a household name and the inventor would be incredibly rich!

Exercise and a calorie controlled diet are the only way to go.

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Sorry but you're gonna need to exercise, eat healthily and especially cut out caffeine and alcohol. I've seen a massive difference over a few weeks doing this.

I know its dull, sorry!

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