What is a pelvic floor excercise
health advisory
Diet
Diet
2007-11-11 21:02:48
How do i do this exercise? can someone please explain how the pelvic and kegel exercises are done
Answer:Kegel is squeezing like you are holding back from peeing.repeatedly.
its sit ups with the pelvic area off the floor. It works great for the abdomen and lower back.
Well.. when you say pelvic excercises.. i picture the "lets get physical" video. *lol* k.. not funny.. haha anyways..
I dont know what a pelvic excercise is.. but kegel excercises are something i know something about! :p
You know when you really have to go pee.. but you hold it? You work out the same muscles that you use then. Just squeeze.. and release. Hold for ten seconds, and release for 5. Easy stuff .. and you can do 'em anywhere!