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health advisory Diet Diet 2007-11-11 21:03:29

Answer:

You should drink a protein drink, or a eat a protein bar. anything high in protein is great after work-outs.

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Proteins.

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U shud eat bugs and worms

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Eat after your workout. To help your muscles recover and to replace their glycogen stores, eat a meal that contains both protein and carbohydrates within two hours of your exercise session if possible.

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low cal, and energy foods. i normally drink lots of water too

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right after i would eat a grapefruit too help me gain all the hydrates i lost durin the work out and it will fill u up too later enjoy really u can eat whateva u want as long as u dont eat the calories u just lost

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The plan I have followed uncludes eating those carbs which are high on the glycemic index before and after working out, and slow carbs the rest of the time...There should be plenty of protein in your bloodstream.

This means along with whatever protein, eat fruit, fruit juices atc after the workout. Insulin will be secreted and all the carbs in your bloodstream will be packed into the muscle cells that need them instead of into fat cells.

ANy other time you eat carbs they should be complex carbs like rice, pasta, cereal.

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salty foods like french fries and a hamburger from McDonald's! then as a drink, you should get a milkshake with whipped cream and extra sugar! as a dessert, you should have a flurry with m&ms and cookies!

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you should drink alot of fluid... water or drinks that contain electrolytes because after sweating you loose these from your body.