What foods do you eat before exercising to give you energy
health advisory
Diet
Diet
2007-11-11 21:02:57
Any suggestions?
Answer:Carbohydrate food will be converted in energy faster than protein. Don't take salad before you exercise.
Carbs the night before.
Like pasta, etc.
A super duper bowl of pasta will do the trick!
I'm going to say that you should have a nice bowl of coco puffs or a good snickers bar. Also a pizza with lots of cheese is a good way to go.
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