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health advisory Diet Diet 2007-11-11 21:02:57

Answer:

Stay active and lift weights to add muscle to your frame. You'll also add pounds, but they'll be firm, not flab.

Eat a healthy diet. Supplement your usual diet with a couple extra eggs a week, put powdered milk in your milkshakes or sprinkle it in soups, cereals, other foods. Add a few extra servings of complex carbohydrates a week, have a piece of whole grain bread at dinnertime. Drink 2% milk rather than skim. Drink fruit juice rather than water. Add an extra slice of cheese to your sandwiches. Use regular salad dressing.

Putting on the weight will be fun, but you still want to avoid transfats and unhealthy foods that will raise your cholesterol and/or make you feel sluggish.

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My suggestion is to do it the old American way. Eat junk food and be a couch potatoe.

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Eat lots of fast food and sit on your *** all day

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lots of calories and high in fat foods

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jeesus hoz did u do that TELL TELL

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Please ensure that you look at all the facts before embarking on a new diet.

If you'd like to know more, check out my site at

http://www.internetincomepackage.com/he/...

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You may want to gain it the healthy way. By eating healthy foods that do contain fats and/or protein.

Some suggestions: