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health advisory Diet Diet 2007-11-11 21:02:58

No diets, just exersises.

Answer:

Crazy aerobics...about 2 hours a day...do it untill you think you're going to pass out from exhaustion...that will make you lose 20 lbs fast.

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running to the fridge and not opening it.

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If you want to loose 20 pounds in one month without dieting, you are going to have to burn 70,000 extra calories. This is borderline dangerous. You will have to do aerobic exercise to no end. Swimming, cycling, walking, running, etc. Best to mix them up if you are going to be exercising that much to avoid injury.

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A pound is 3500 calories X 20= 70,000 calories 30 minutes on an elliptical trainer at a fair clip burns about 450 calories. One hundred fifty five hours ought to do it

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Try running a mile, walking a mile, doing 40 push ups a day and 40 crunches, then skip for 10 minutes and do it all again after supper. After about a week of this routine you are going to lose a lb. a week for as long as you keep it up until you get to a max. of 10% of your present weight then nothing happens unless you throw in a third session. So if you weigh 120 lbs right now the max you will lose using this is 12 lbs. to lose the other 8 you are going to have to do 3 reps of the above per day for about 9 more weeks after you lose the first 12 lbs which should have taken you 13 weeks or about 3 months of exercise. So all and all you have about 25 weeks to exercise to lose 20 lbs. Remember though if you do not continue to work out it will take about 10 weeks to regain all of it back and even more. So to answer your question for 20 lbs in one month how about the above exercises 12 times a day, every day for a long 31 day month. so that means, 12 miles per day of running, 12 miles of walking, 480 pushups, 480 crunches, 120 minutes of skipping and now you know why this would work, you have very little time for eating, sleeping or doing anything else, therefore you lose weight. Have fun.

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Read tips & articles on different types of diets, exercise programs, yoga & much more....