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health advisory Diet Diet 2007-11-11 21:02:59

I don't want to be a stick or anything, just thinner calves, thighs, and a smaller butt. I want my jeans to fit a little better. Is it possible to burn enough fat to reach this goal in two weeks?

Answer:

Well you will have to do cardio to burn that fat! And you can do that inside! I recommend to you the Great Butt Workout! Complete 3 sets of the exercises and between each set insert a 2 minute burst of Cardio, also do about 5 minutes of cardio before and or after starting. To obtain a bigger butt鈥攕imply means working those butt muscles more, a lot of people don鈥檛 realize how easy that is! While you can just do stairs I recommend you do a full rounded workout routine specifically for you butt! Try out this Great Butt Workout:

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To get thinner calves and thighs you must do walking. 2 weeks is probably not enough time to see alot of results. Go for long walks or hit a treadmill. Stair stepping is good for your rear but can make your calves get mote muscle. Walking, dancing, and stretching are your best bet.

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