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health advisory Diet Diet 2007-11-11 21:02:59

Answer:

anything that works the glutes ie glute/ham raises also squats, deadlifts and straightleg deadlifts - do min. 3 sets 8 to 12 reps per set.

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Stairclimbing is great for the booty! You've gotta do it a lot though. The bigger the step, the better the result. Try getting some of those step stacking thingies. I've seen them all over the place. Do the climbing with hand weights for some added affect!

Running also helps burn fat from all over the body so it couldn't hurt to burn a little from your backside if you're going for a toned look = )

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Come over, I have to spank you at least 3 times a day, that should do the trick......(wear a skirt)

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The primary exercise to build and round your booty is the Squat. It's the exercise where you put a pair of weights on your shoulders (depends on your fitness status), and just squat, then get back up again. Squat, then get back up again.

Repetition (called "reps" in gym world) for this is a combination of the squatting (going downward), and bringing your body back to an upward position.

You should do about 10reps a day consistently, then move on to 15 reps a day, then 25, e.t.c. Usually a week of squatting will immediately yield results.

Diet/Nutrition: A combined effort of consistency with this exercise and proper nutrition is extremely vital to getting the results you need.

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