What does it mean to complete 20 to 30 reps a day
health advisory
Diet
Diet
2007-11-11 21:03:03
Answer:
It meens that you repeated a set of exercises with a rest in between, generaly lifiting a weight, 20 0r 30 times. So like i would do 10 reps of 10 i would have done 100 in sets of ten.
I think its the amount of times you do a certain exercise.
reps are repetitions. it means to do something 20-30 times