What does Creatine do
health advisory
Diet
Diet
2007-11-11 21:03:03
Is it ok for a girl to use??
Answer:Creatine is naturally found in muscle tissue.
It helps the manufacturing of ATP, giving your muscles an extra boost to energy.
It's fine for anyone to use. Just remember for every 2 months of using it, you need one month off. Otherwise the muscles stop making it on their own.
As you workout, you'll notice your 2, 3rd, and 4th sets are easier to do.
It also helps the cells store more water, giving a slight increase to the *appearance* of muscle mass.
The extra water in the cells help them repair themselves, so you have less downtime in between workouts.
kreotine and no it's not
It IS Creatine and it is safe for anyone.
you don't want to use it if you aren't working out. great creatine that tastes like pineapple at www.fulltimeparents.wwdb.biz
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