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health advisory Diet Diet 2007-11-11 21:03:32

Answer:

What worked for me was switching to 6 small, healthy meals per day. Watch your intake and have plenty of fresh fruit and vegies... and lots of water.

If you absolutely have to have a snack late at night, try small portions of fresh fruit or even non at yoghurt.

best of luck!

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Eat a bigger breakfast....smaller lunch and bigger dinner!

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I don't know I have that problem too. Try cutting back on the TV watching. Or just snack healthier, like rice cakes. :0)

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Eat only when hungry and that too not more than three times a day. Include uncooked fruits and vegetables in ur food. Take nothing but water in between the meals.

Chew each morsel at least 32 times. This improves digestion besides activating ur brain telling u that u have had enough.

Take light exercises and brisk walks regularly preferably twice a day.

U will achieve ur ideal weight in a reasonable time period effortlessly.

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