Sitemap

health advisory Diet Diet 2007-11-11 21:03:33

I've been dragging the last couple of weeks. Any ideas for getting more energy?

Answer:

Get more rest and add some exercise. .Caffeine works short-term . .Get at least 7-8 hrs. of rest.. and then get at least 30-60 minutes exercise daily, 5-6 days a week. Alternate between cardio and resistance training. Eat healthy at least 80% of the time and then you could actually eat some junk once in a while. Just don't make it a habit.

---

grab a venti coffee with a shot of espresso from starbucks!

---

Exercise will give you more energy. Even if you don't feel like it, just go take a walk or do some type of physical activity. It will make you more energetic.

---

I don't know where you live but here in Connecticut we're all dragging from the snow and cold weather. LOL I know exercising gives me more energy. And, believe me, I do not do it vigorously. If it keeps up you might want to have your doctor run some blood tests.

---