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health advisory Diet Diet 2007-11-11 21:03:34

when i am bored i eat!!

so in that case a get fat!!!

do you have any ideas of what i can do instead of eat when i am bored? help!!!

thank you!!!

Answer:

Do something to cure the boredom, read, answer questions, go out for a walk, play sports ...anything!

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go to the gym and work out, lose some fat!

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read or play online games.

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You could chew gum, drink water, or go for a run!

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Try joining a sport

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chew gum, read

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Why are you bored? Get out and do something. You don't need someone to give you suggestions, just get out. You have friends, don't you? See movies, read books, do some volunteer work. Lots of options.

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Change your lifestyle! Yes it's easier said than done, but thats where it starts. Also you need to get a support system to help you through the boring times

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SING!!!!! WRITE!!!!!! DOODLE!!!! ANYTHING!!!!!!!

^_^

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I once read that if you begin to crave to eat, you should try to chew gum. The gum is suppose to stop you from craving.

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When you eat, you are engaging your hands and your mouth. You are also meeting some emotional needs whenever you eat because of anything other than hunger.