What diets have you tried that didnt work
health advisory
Diet
Diet
2007-11-11 21:03:35
Or if they did work, you gained weight back really fast afterwards?
Answer:ALL OF THEM!!!!!
ALL - that's why I don't diet and lo and behold I lost weight by just cutting back on everything, never depriving myself and excercise!!! there's no magic diet, diet pill, drink, clothing or anything - it's the will to make you a better self and that ......you will do by accepting who you are and feeling comfortable in your own skin... once you achieve that anything's possible!!! even lossing weight!
The one where, I sit around all day on ByeDR.com & Munch !!!
YOU NEED SOMETHING MORE THAN DIED
Lost 30, gained 20 on carb addicts
Lost 40, gained 60 on diet fuel
People have to get the word "diet" out of their head. You have to make permanent lifestyle changes. Eat less refined sugars, fatty meats, fried foods, processed foods, more whole fruits *avoid juice* veggies, fat free dairy, lean meats and proteins, whole grains, and exercise! If you think of it as a diet, once you start to lose weight, you'll 'fall off the wagon' so to speak. Diet implies a temporary state. You have to change your life and the way you eat in order to lose weight and keep it off.
Slim fast
I starved myself and lost 30lbs 2 years ago. I haven't gained any weight back ever since. It was the only diet I was ever on and it worked for me.
The one where they send you 4 weeks of food plus an extra week. its supposed to take off at least 20 pounds. when i tried it, i ate it all in 1 day and all i gained was 15 lbs. the chocolate cake was good, though.