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health advisory Diet Diet 2007-11-11 21:03:04

What diet is good for skin, health n fitness(workin out)???

what food is good to eat during ,Breakfast, dinner n lunch???

what top ten foods is good for u?

pls help me! im desperate!

Answer:

You can pretty well eat anything, the foods to cut back or avoid if you want to be healthier are: bad fats, sugar, white flour, white rice, potatoes, white bread, cakes, sweetened drinks, the things listed are examples of high GI foods that have a lot of sugar/starch calories but do not add anything to your diet nutrition wise.

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1. low caloric bread (wheatbread)

2. fish, squids, crabs, shrimps, clams, oysters, lobster

3. green and yellow veggies

4. any juicy fruits (citrus, grapes, kiwi, soursop, mango, melon,

water melon, starfruit, jackfruit)

5. cream cheese (white one)

6. water, milk, juice

7. some low sugar ice cream

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balance what u eat- enough water, veggies, fruit, whole grains are good things to eat and have healthy fat and carbs, don't deprive yourself- see if this tells u more of what u wanna know

http://www.healthyeating.net/he_1.htm...

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I lost 105 pounds in 6 months. Here is how I did it.

1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.