What diet is best slimfast, rosemary conley, weight watchers or slimming world
All four were tested in Diet Trials, Rosemary Conely came out on top, it;s better as exercise is also involved. takes longer but the results are longer lasting.
Rosemary Conley - not only are you relearning about healthy eating, you are encouraged to join in the exercise they offer at the class. It is a realistic and life long healthy eating 'diet' - not really a diet at all!
Weight Watchers is also a realistic 'diet' - you can eat what you want as long as you stick to your 'points'. It teaches you about healthy food choices - low fat foods, what foods contain vitamins and minerals. Exercise is also encouraged.
Slim fast doesn't teach you how to make wise food choices, and slimming world, with its red and green days, isn't realistic for long term, real-life eating.
All the diets can work, as they work on the 'eat less, move more' rule, which is what all successful diets follow. You have to look at how easy they are to stick to in the long term. A diet shouldn't really be a diet, it is better to learn how to cook and eat healthily without feeling like you are going without.
None of those because they have temporary results and the thing you need is changing your way of eating and your life style (going out and EXERCISE because without it diets are a waste of time)
For me the best diet is Herbalife. I lost a stone and a half in 6 weeks and have kept it off for 6 years!!