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health advisory Diet Diet 2007-11-11 21:03:05

Answer:

A combination of exercise and diet;

- started attending a gym 3 nights a week

- snacked on bananas instead of sweets and crisps

- changed to skimmed milk

- drank COLD water during day (speeds up metabolism)

- cut down on bread

- took Zotrim tablets to help reduce the hunger pangs (herbal tablets design to tell you that you're full when a normal person would be)

All of the above helped me shift from 15st 5lbs to 12st 4lbs in 6 months.

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Weight watchers. Lost 2 stone - 12kgs. Didn't have to cut anything out and its pretty flexible.

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stay active and never over eat thats the problem everyone has these days they dont give themselves limits

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put the fork down

walk

jog

run

avoid eating after 8

no soda, no alcohol

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The old fashioned way...eat healthfully and exercise.

It's worked for me...10 pounds in a month.

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South Beach diet is great. The small paperback book is about $7 at barnes and noble. The first phase is tough but it helps with cravings and when you see the weightloss there it will help with your motivation in other stages.

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There are no shortcuts.We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!