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health advisory Diet Diet 2007-11-11 21:03:06

I've been eating a lot of junk, and I need some ideas on what to eat everyday. What did you have for breakfast, lunch, and dinner today? Thanks so much!!

Answer:

Im on weight watchers I had a cup of frosted mini wheats a roast beef sandwich on wheat w/everything from subway 2 pieces of chicken breast and a cup of white rice and carrots for dinner and snacked on grapes

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I ate:

1/2 power bar

tuna salad panini sandwich

handful of chips

another handful of chips

about 10 of those chips dipped in hummus

about 1/2 a cup of ice cream

a handful of peanuts

broiled salmon

mashed potatos

peas & carrots

and, I'm looking forward to 3 cookies in about 10 minutes, with soymilk.

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yogurt

grilled cheese & chicken sandwich on regular wheat bread

a small pack of gummy bears

grilled chicken with brocolli & carrots and a roll with butter

cheese stick

a frozen fruit bar

water

diet soda

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if me.... i hardly eat....

i only eat when i feel hungry....

If u wanna stay slim i think u should reduce ur carbohydrate,salt n sugar intake..... take more protein source food

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i have had multi grain toast with honey for breakfast

4 corn this for a snack

for lunch i had left over shepards pie a small portion from last nights tea thats all i havent had dinner yet as its only 3 pm here but am having roast beef with lots of veges oh yeah i am going to have an apple now mmm yum (NOT).