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health advisory Diet Diet 2007-11-11 21:03:07

also fat free and where can i but it thanks

Answer:

Just remove the skin. That is where the calories are. Organic chickens are the best.

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boneless , skinless

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Buy whole, skinless chicken breasts. Cut them in strips to desired size. Done.

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Since it is meat, you will find calories, cholesterol, and fat in any chicken. Avoid the dark meat due to it having higher fat than white meat. Stick to fresh chicken because any breaded, preserved, or prepackaged usually has additives. Grill or bake and don't fry (but I'm sure u knew that).

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No chicken is fat-free. The majority of the fat is in the skin, so just remove it.

Chicken tenderloins are the healthiest. They are also the most expensive because the company has taken the skin, bones and excess fat off for you. But it is convenient. Still no chicken is fat free. No meat is.

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Buy chicken breast then cut it up yourself. Very good for you. It's the skin on chicken that has the calories, but extremely tasty!

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My personal favorite is the chicken tenders and or cutlets. The tenders are perfect to cut up and use in salads or wraps. The cutlets are small and portion sized for dinners. Just bake them in the oven with some low fat, low cal dressing and you are golden. You can usually find these cuts in any grocery store in the poultry section. Make sure there is no skin!!!!!! Also if you want to try turkey cutlets, those are also available and healthy. Cook those on the stove top in a frying pan with a spray of Pam and some Bell's seasoning and you would swear it was Thanksgiving!

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My fave one is Butterball chicken strips. I bought it at Ralph's and Von's in Cali and Publix in Florida. I don't know for other states :(

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