What can you do to keep the circulitory system healthy
health advisory
Diet
Diet
2007-11-11 21:03:08
Answer:
you have to keep ur cholesterol low and in order to do that u need to eat a lot of protein and nothing with trans fats b/c your body doesnt recognize that kind of fat and accepts it as a normal fat (ppl who eat foods high in trans fat usually get heart problems). make sure u exercise every week (at least 3 times a week for about an hour or so)
Walking is the best and cheapest thing you can do. That is what heart specialists recommend.
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