What can i do to speed up my metabolism
health advisory
Diet
Diet
2007-11-11 21:03:10
Answer:
Workout with weights, you lose calories by just watching TV if your body has more muscle to feed. Also try eating more meals a day, but smaller portions.
excersise and drink green tea=]
I have heard everything from High protein to Green tea can help boost it. Exercise is probably the best thing.
Drinking cold water will speed up your metabolism. You need 8 - 10 glasses of water per day, at least. Have you had your quota today?
PEACE
more exercise. read tips on some great workouts and more to help you better on this site
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