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health advisory Diet Diet 2007-11-11 21:03:11

Answer:

The best way to lose weight is to simply reduce your intake of food and exercise. Mainly cut back on your carbs and incorporate more fruits and veggies in you diet.

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Stop having sugar in any form, white flour, rice, & pasta.

Go slow on whole grains too.

Eat lots of veggies, salads, protein(eggs, meat etc.)fish.

Have low fat milk & yoghurt.

And have lots of water, 8 glasses a day min.

Exercise an hour daily. Walking/jogging, cycling, swimming etc.

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HEY!HEY!HEY! Put down that doughnut, dammit.....

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Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

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If you drink beer, stop drinking it. The rest is called diet and exercise.

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You can lose about ten pounds just by take out soda, juices, cookies, candy,And chips.Drink 8 cups of water a day.Walk fast for about 30 minutes on a track or by walking in place.

Breakfast

Special K

1 fruit

Lunch

Grilled chicken

salad

Grapefruit

Dinner

Any lean meat

Any green vegie

As for snacks just blend ya favorite fruits to make a shake or eat a gronala bar

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Exercise everyday like jogging around the block

Skip meals. Eat 2 times per day than 3 times per day

Dont eat until you're full

Eat fruits at night if your hungry.

Drinks lots of water and stop all the fast food and chocolate.

I found this on this website. There are more tips and info.

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