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health advisory Diet Diet 2007-11-11 21:03:09

Answer:

I like to take emergen c vitamin powder in a glass of water. The vitamin complex is supposed to give you an all day release of energy vs the high and the low of coffee. (trust me, I love my coffee) Try a packett, they are purchaced at walgreens. I have seen other versions of this as well.

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try an apple, I have heard that it is more effective in 'perking' you up than a cup of joe.

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Hot water with a lemon squeezed into it. This is supposed to get your digestive system going in the morning.

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Fresh fruit Juices....

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Cocaine. (jk) OJ works too. A good breakfast helps to wake up without coffee.

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Methamphetamine is WAY stronger than silly coffee.

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a cold shower.

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An earlier bedtime.

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a walk, a shower, something to get the blood pumping.

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Is that question even legal? lol Seriously I have heard that certain fruit juices has some good body boosting chemicals and I'm not sure which ones but I'm sure someone could probably help you with that.

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Orange juice wakes me up. Maybe it's the vitamin C

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Vitamins B6 and B12 work really well.

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Yup... An apple helps...

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Bee pollen. It has protein, is a complex carb., has vitamins B,C and E. Plus trace mineral and enzymes. The natural B complex will give you energy and stabilize your blood sugar. I get it at beeroyalproducts.com. I also got this recipe from them:

1 banana

11/2 cup of skim milk or soy milk

1/4 teaspoon vanilla

1 tablespoon bee pollen

Ice to desired consistency

Blend this all together and drink it. You will be ready to go after that.

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Drink some water...it will get your system going. Also eat a breakfast with some complex carbs, and develop a really good total body stretching routine. It only has to be about 10 minutes long, but it will get your blood flowing and clear your head.

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u probably have or add adhd / try ritalin or adderall

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