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health advisory Diet Diet 2007-11-11 21:03:09

Is there a web site where I can monitor what I eat to keep my cholestrol at a normal level?I have no clue what to eat.

Answer:

Oatmeal, lots of high fiber dark colored vegetables, switch butters to Benecol or Smart Balance, drink lots of water, EXERCISE, and Omega 3's are important-found in fish.

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kelogs cereal

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popcorn, no butter or salt. Oatmeal and wholewheat. EXERCISE

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Eat whole grain cereals, everyday. I eat oatmeal, Cheerios or Shredded Wheat for breakfast everyday.

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I've had the same problem as you. My doctor told me that I needed to reduce the fat in the foods I eat, add more fiber and specially excercise (that's the hardest one).

Here are some pages you can read to get a good idea of what to do:

http://www.mayoclinic.com/health/cholest...

http://www.aces.edu/dept/extcomm/newspap...

http://www.healthcastle.com/foods_lower_...

Please keep in mind that you must consult with a doctor before doing something drastic with your diet.

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try mayo clinic plan, it's very healthy plan

check it out at

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