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health advisory Diet Diet 2007-11-11 21:03:10

Answer:

When I am in the middle of a meal I consioulsy ask myself if I am full. Sometimes we don't even realize that we are; we wait untill the plate is nearly empty or we can't fit anything more.

So while your in the middle of your meal ask your self if you are satisfied and if eating anything more will get you stuffed.

Also do not watch TV when you eat. Eat somewhere relaxing if possible, really take the time to enjoy what you are eating; you will see that without distractions the food will satisfy you more.

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Use a smaller plate.

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gradual adjustment toward seeing food as an energy source and not an emotional choice.

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i need the same help 12 im 12 5 9 and i am 105

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I read somewhere that it helps to drink a glass of water before every meal so your stomach fills faster. You should aim to drink 64 ounces a day of water.

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Drink a full 8-ounce glass of water before each meal, you'll want to eat less. Drink another glass of water before you start on a snack. Maintain a healthy diet, that's important. The water is good for you, by the way. Sorry about the extra bathroom trips, but it's a small price to pay.

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Just don't snack.. If your really that bored/craving something then chew it then spit it out.

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I agreed with one of the writers. Drink a glass of water before every meal so you can fill up quickly.