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health advisory Diet Diet 2007-11-11 21:03:10

If i get bored...I eat!

I've already cleaned.

I got all dolled up(for no reason)

I've watched t.v.

I ran around(avoiding the kitchen)

I can't go outside and run around the neighborhood because I live in the middle of nowhere and I'll probably get lost. HELP!

(sorry if the category is wrong, I don't know which it belongs to)

Answer:

ok, listen, have some carrots n celery n sour cream n diuretic tea around all the time! It will get rid of your cravings.

You'll eat less caloric, acid, and sweet foods because your acid balance will be stable. And when you do rip in to a nice spaghetti bolonese again..(or anything heavy), you will go off in a deep obliviating sleep afterwards. You'll wake up feeling like a million bucks and you'll keep the healthy cycle going.

But it starts with fresh vegies, raw foods, whole-meal bread...plain yogurt.This must be the bases of your diet.

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I think your in the right catagory. Try not to think about food. M dad uses some kind of protein powder stuff and he has not thought about food that much like he used to.

http://www.HerbUrHealth.net

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welll....

have more healthy foods around the house because braking ur habbit will be hard.

and when u want to eat something at least try to make sure its healthy.

a way to avoid eating so much is that always eat in 1 room of ur house.