What are the six components of fitness
health advisory
Diet
Diet
2007-11-11 21:03:14
Answer:
Ummm. body composition, cardio capability, strength, flexibility, heart health, and blood pressure? Maybe...
Cardiorespiratory fitness - ability to sustain moderate-intensity whole-body activity for extended time periods.
Muscular strength and endurance - max. force applied with a single muscle contraction. Ability to perform repeated high intensity muscle contractions.
Flexibility- Range of motion at a joint or series of joints.
Body composition - A composite of total body mass, fat mass, fat-free mass, and fat distribuition.
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