What are the pro and cons of running miles for physical education
health advisory
Diet
Diet
2007-11-11 21:03:15
what are the bad and good things mile runs do to you according to fitness and stress?
Answer:pros: it will make you for physically fit?
cons: Running is very bad for joints, but people still do it, because of the fast results in losing weight
Running has many pros for you, health wise. Many people run and don't even lose weight, they just enjoy doing it.
I have been an avid runner for a long time and I have no cons about it. It is fun and relaxing, matter of fact when I don't run, I feel guilty. Good Luck!
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