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health advisory Diet Diet 2007-11-11 21:03:15

i am 16. and i underweight and have a shinny apperance . so would like to put on some weight. but i don`t know the healthier ways to put on weight.pls tell me some way to gain weight

Answer:

Eat up more calories. Depending on how much calories you're eating right now you'll need extra 500 cals to gain a pound a week.

I would take an increment in carbs and protein. Pasta and beef and eggs are good source of healthy carbs and proteins with a massive dose of calories needed. don't forget to include fiber (vegetables and grains) in your meals.

here's some insight:

1 gram of protein: 4 Calories

1 gram of carbs: 4 calories

1 gram of fat: 9 calories

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You gotta put on some muscle, girlie. Try eating more (but still healthy), and continue to excersize regularly.

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What are the rest of the family like. Are they thin??

It could be heredity. Don't worry, Breakfast is the most important meal of the day. Have a big breakky and that will make you hungary around lunch time..

Always have your 3 meals but make sure they are healthy.

Eat lots of fruit - and don't pay attention to people who think your skinny.

Eat normally and snack in between with fruit if you need too.

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Eat more grain in your diet and make sure that your bread is wholegrain.

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read tips on gaining body mass and dietary needs on this site

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