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health advisory Diet Diet 2007-11-11 21:03:15

Answer:

It's the base of the food pyramid. All starchy food, which includes rice, bread, grains, cerial, pasta.

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Chicken ,Beef, Mutton

Bananas, Grapes, Honey ,gee ,milk, Lassi.

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Pizza (go for double cheese pizza), Icecreams, Sweets (like kalakhan, myosrepak, Palakova etc.) Ghee, Rice, Non vegetarian food but not sea food, Pakodi's

These items are more than enough to increase calories in your body.

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chicken,pizzas,all kinds of oily foods,pastries.

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chocklates/chiken fry/tandoor chiken/cold drinks/beer

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Foods high in fat & sugars are usually very high in calories. Things like soda can be really high because of all of the sugar. If you're looking for some low-calories ideas that fill you up...see below. Best of luck.

- Mike

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All foods consumed beyond the requirement of body r accumulated in the form of fat.

Eat only hungry and that too not more than three times a day. Eat nourishing and not junk food. Chew each morsel of food at least 32 times. U will notice how beautifully ur brain controls and lets u know that enough is enough. Drink only water in between.

Take light exercises and brisk walks regularly.

The practice of food intake and light exercise regime will enable u to achieve ur ideal weight in a reasonable time effortlessly.

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bananas, protein powder, full fat dairy products, peanut butter, beef, dark chocolate, ice cream, butter, nutrition drinks like boost & ensure, pasta, cream sauces, olive oil,

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Eat banana with milk daily.... eat things which are rich in starch and carbohydrate. eat ghee, butter with food but you dont need to take too much fat becauze it will harm your body, it will deposit in your vessel and can cause problem in future. Eat rice, potato,milk made products etc.