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health advisory Diet Diet 2007-11-11 21:03:16

or are there any consequences?

oh yeah.

and im running

swimming

and weight lifting [ weight machines]

Answer:

Its possible to get 'overtrained'. I'm not going to bother with the symptoms because I can guarantee you're not doing enough to be anywhere close to that point.

Its fairly common among endurance athletes like swimmers, marathoners, triathletes. Don't worry about it unless you're putting in more than 15 hours a week. Time spent sitting on the machine between sets at the gym doesn't count.

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exaustion... slow down bcuz u will turn out like those ppl sleeping in classes and cranky and end up with lots of problems and go inner goth and partly outer too...

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