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health advisory Diet Diet 2007-11-11 21:03:23

ok... Im serious... Im in my late 30's and over the last 15years have gone from a 6pack abs @ 36" waist to a buddha belly with a 40" waist... What I want to know, short of surgery what is the fastest way to loose the belly fat ? I am already doing low carb, high protein, high fiber diet IE: eggs and spinach, fish and broccoli etc. w/ small portions every 4hrs or so.

What else do I need to do to be hunk in 90days or less... I noticed gay men have some of the best stomachs at my age...

How to do it and not spend all my time in the gym ? Im a busy professional that is behind the desk 10hrs aday 6 days a week. HELP Yahoo's !!!

signed... I want it back

Answer:

Swimming

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Why do you want to loose your belly fat? Is it annoyingly tight?

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crunches and sit ups are crucial! those are probably your best bet. try and do about 100 a day, and also running will help to decrease your midsection.

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You have to excercise, you don't have to spend all day at the gym. Just changing your diet isn't going to be enough if you want results. Walking to work, or to get your lunch, or just a 15minutes a day excercising will make a huge difference, and it's not really a lot of time taken out of your day.

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