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health advisory Diet Diet 2007-11-11 21:03:23

Answer:

Both warm-ups and cool downs are essential to a good workout.A warm-up should slowly increase your heart rate and breathing. A warm-up is not solely a stretching time. Don't hold your stretches at this point and move your body gently to get going.It is also good to take NO-Xplode is the world鈥檚 first and only pre-workout supplement that produces immediate results in energy, size, strength, pumps, performance, mental focus, and training intensity. Taking this you will literally see and feel it working within minutes.

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I would strecth and dont eat any fattening foods. Make sure to drink a lot of water.

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Stretch and do some warm up running to literally warm up your muscles, get your heart rate going, and reduce stiffness. You may not want to eat or drink right before, either. Be sure to cool down and stretch after so you won't be as sore, too.

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