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health advisory Diet Diet 2007-11-11 21:03:23

Answer:

exercise

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Nice long walks & swimming. Cut out all high fat food from your diet.

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Exercise. Any form of aerobic exercise like jogging or rowing. Anything that basically gets you sweating. You can however lift weights too as this burns fat while you rest. If you're not taking any substances women cannot and will not become these muscular creatures when doing weight lifting as the female body is not made for this. So don't be scared to try any form of exercise.

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Eat healthy. Exercise every day. And when you make your plan stick to it. Don't give up. 99% of people set a goal and they give up in the first week because they don't see any results. You're not going to see results that fast. If you stick to your plan for a month and you don't see results, you're doing something wrong.

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The best faster way of loosing fats without herming the body system are 1. To take care of taking food. 2. Not to fill ones stomach with reach food 3. Must take regularly physical exercise preferably running ,if not than walk at a streatch for 40 minutes. Fruitful results can be obtained by 60 days. Personnaly I lost 5Kg in one months.

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You must have a healthy diet, combined with exercise. Do not buy pre-packaged foods, watch your labels for partially hydrogenated oils, stay away from those.