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health advisory Diet Diet 2007-11-11 21:02:56

Answer:

When taking supplements to increase your metabolism such as Lipovarin. There are several foods and drinks appear to increase metabolism or metabolic rate: Pure protein has a higher-than-average thermogenic effect: up to 25 percent of calories may be burned off during 'digestion', as opposed to the usual 10 percent. Unfortunately, high-protein diets are linked to loss of bone calcium, kidney stress and may encourage consumption of foods high in saturated fat and cholesterol. Eating chili and other hot spices also appears to raise metabolism, as it leads to an increased heart rate for up to three hours afterwards. Caffeine drinks also increase heart rate and metabolism, while green tea raises metabolism without also increasing heart rate. However, as stated, the over-consumption of these metabolic-booster type foods in order to lose weight is NOT recommended. The side effects are unpredictable and may damage your health.

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Green Tea

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water, water, water, and nothing else!

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the best way to boost your metabolism is to drink lots of water and have 5-6 small meals per day every 2-3 hours apart. It jump starts your rate to begin and then it keeps your body in a constant burning-calorie state by continuously breaking down the food you consume.

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Hi,

Have you ever heard of Goji Juice? Your body's ten trillion cells are under constant attack by free radicals. These harmful environmental agents can accelerate aging by destroying vital body cells faster than they can be replaced. Goji is known as the "longevity fruit." Its unique master molecule polysaccharides and powerful antioxidants defend against premature aging, fighting free radical damage throughout the body. To find out more go to www.sharegoji.com

dehemi@comcast.net

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