Weak ankles and wrist
health advisory
Diet
Diet
2007-11-11 21:02:29
sometime when i go jogging and i make a little turn in my movement my ankle will start to hurt and when i do push up my wrist will start to hurt.
how can i strenthen them.
Answer:First and for most Calcium, Helps strengthen the bones and soother joints, also remeber water is a type of lubricant for joints. For the most part try to do isolation exercise such as hold one leg in the air and just hope around for a few minutes on the one foot, do some wrist curls pushups on your knuckles instead of palms.
WORK OUT?1
I'm not too sure about the ankles, maybe calf raises. I was a gymnast when I was younger and to strengthen our wrists they made us tie bricks or weights to a broom stick and just alternate curling your wrists until the string is wound around the broom stick then go the opposite way.