Water fasting
health advisory
Diet
Diet
2007-11-11 21:02:31
i really want to lose 10 pounds in like 3 days i heard about water fasting if i do that plus excersise will that give me the results that i want
Answer:with water fasting you can lose about 2.5 pounds a day, possibly more if you are overweight. but if you do it wrong (drink coffee, cheat, etc) then i dont know what will happen. as far as the exercise, i'd really keep that to a bare minimum like some light walking. if you exercise too much that will make it even harder than ever to fight the hunger urge.
NOOOOOO
That's crazy.
People fast, but not for this reason.
If you fast to loose weight, you might hurt yourself. Especially if you plan to work out.
Do not go crazy right now.
You will not lose 10 lbs,may gain health problems.