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Diet
Diet
2007-11-11 21:02:32
Is running four miles three days a week good, or bad? Or should I go to the gym once. Thanks. Also running does anyone ever get heckled by drivers?
Answer:I am a runner, have been for quite some time. The amounts you are running is good. As far as going to the gym, once will not do anything for you. Just try to remember why you are running, this is for yourself mind and body, don't worry about people driving by, go into the zone, have a great run.
go to the gym. i get heckled by drivers
Running is great exercise. In my opinion, four miles three days a week is really good. It sounds like you are very committed. Keep it up!