Want to lose 35 pounds by summer
Do you think its possible I could lose 35 pounds before June? I really want to get in shape for summer. Im taking Meridia which is a diet pill. It was perscribed from my Doctor so it's not over the counter. Also, I've given up soda,fast food. I mainly eat a bowl of cereal for breakfast and then for lunch I eat carrots,celerey,kiwi,and sometimes the 100 calorie packs of diff things. (only one pack though)....I drink nothing but water. I come home from school work out for 40min-1hr. and eat grapefruits a lot. For dinner I eat chilli or some sort of low cal.homecooked meal.
Any suggestions of what I could eat to burn calories quicker?
Any workouts you suggest that I can do at home besides the tread-mill for 40 minutes (I do the fat burning program).
any suggestions would be greatly appreciated.
Answer:Sounds like for the most part you are on the right track. Your diet is probably the most critical part so watch it carefully. Stay away from the Saturated fats and Sugar carbohydrates. Since you are exercising (hopefully strength training on top of your cardio routine) eat plenty of protein, which should be about 30% of your caloric intake. Complex carbohydrates (whole grains, leafy/green veggies, etc) are also necessary to provide you the energy you need. Eat small portions of proteins and complex carbs, often. A portion can be considered about the size of your palm. 4-6 meals of these portions each day is ideal to keep your metabolism at optimum level.
I suggest Herbalife (r) it is safe and healthy to use.