Vitamins and Minerals
health advisory
Diet
Diet
2007-11-11 21:02:33
What foods contain vitamins and minerals plz.
Answer:Milk, cereals, fruit & veg are a good source of vitamins & minerals.
All whole foods contain some combination of vitamins and minerals. The mineral composition is directly related to what's in the dirt because plants eat whatever is in the dirt.
Processed foods may contain little, if any, nutritional value--even if the label says otherwise. This has been proven repeatedly through chemical assay.
Fruits and vegetables mainly.
ST
Thats an odd question.....
all foods have viatmins and minerals
what are you actually looking for
ie oranges contain vit C
spinach contains iron as does broccoli
etc
unprocessed food hold a lot more, try to eat fresh fruit and veg