Today I ate 1480 calories Is that bad
health advisory
Diet
Diet
2007-11-11 21:02:34
I am 14 years old, female, 5' 6", and 122 lbs. I am trying to maintain my weight, but I havent been very active lately because of some medical reasons.
Sis I eat too many calories today, and will I gain weight from one day of over eating?
Thanks to everyone that answers.
Answer:I think 2000 calories is the recommended daily allowance
i think youre fine
no it is not bad...
Nope, that's less than the average person's eating consumption. Don't worry about it, you won't gain weight.
that is NOT overeating
you're a growing girl, you need some extra calories
That's way under the suggested amount of 2,000. That's unhealthy. EAT MORE WOMAN! It's now quantity, its quality.
thats not a lot of calories!!! my friend has the same body as you, ( height, weight) and is perfectly skinny. trust me you have nothing to worry about.
No. It would take 5000 calories per day every day for a week to gain a single pound. Anyways, you are SUPPOSED to consume 2000 calories per day...so you're fine.
That is fine but try not to go below that much and get active girl!
Don't stress about your weight its a good way to gain weight worrying about it all the time. Eat what you like in moderation, exercise little but often.
Eating calories is not that bad. Eating too much food, that's bad...
Sweetheart, you are way too young to be counting calories like that. You sound like you are healthily proportioned. A growing young woman needs at least 2000 calories per day. If you don't get appropriate nutrition, you will have many health problems later in life. Please take care of yourself now!