Tips on giving up smoking cold turkey style

I would wonder why you would want to give up cold-turkey, generally this implies a few months of hell while you deny yourself something, then only to risk falling right back into the trap in a few months time because you have not actually addressed the addiction itself.

That would be the MENTAL addiction and not the chemical, although nicotine is highly addictive its effects on the body are minimal, you can go hours without a cigarette without noticing. For example when you are asleep or having a good time with friends, it's only when you think about it that you get 'cravings' and certainly no bad withdrawal, it's all mental.

I would HIGHLY recommend you use Easyway;

Easyway 鈥?Allen Carr

http://www.allencarrseasyway.com...

This method addressed the physiological and sociological problem of smoking, rather than gimmicks that deal purely with the chemical which is not really the problem. If you go 'cold-turnkey' you are just cutting yourself off from something you believe you need or want, as such it is more a self-induced torture than something you are doing to help yourself.

Easyway is called this because it is just that EASY, there is no denial so no depression, no weight gain, no cravings, no low self-confidence, and absolutely no want to go back to smoking. You can smoke all you like while going through the method, and at the end you are a happy non-smoker who does not want to smoke again. There are also no scare tactics because this was founded by a man who smoked 100 cigarettes a day, he knows patronising a smoker by saying 'hey, that will kill you' does not stop anyone from smoking.